COVID-19 Programming Updates
May is Mental Health Awareness and with all of the uncertainty we have recently faced we need to remember to take care of ourselves.
In honor of Mental Health Awareness PHRA has partnered with Babb Inc. and SparkTOGETHER to run a Fitness Challenge from May 11th – May 31st. This challenge is a great way to get active with your PHRA friends and create a healthy competition.
There will be interim milestones and opportunities to win prizes. You have a chance to win something even if you do not achieve the highest number of steps.
The Fitness Challenge FREE and only for PHRA Members.
What is SparkTOGETHER?
SparkTOGETHER is an initiative that is focused on supporting you and your overall well-being during these unprecedented times. The initiative consists of two parts:
Wellness Coaching: You will have the opportunity to virtually meet with a Spark360 wellness coach who will support you and your health during this time. Whether you're developing a game plan for each day to stay productive, learning how to prepare meals on a budget, mastering your at-home fitness routine or employing a mindset "reset" when you feel emotionally vulnerable, our coaches are trained in data-driven stress management strategies to help you every step of the way. If you’re worried about the quarantine timeline, the rolling news cycle, the state of the economy or your health, remember that your feelings are valid. Spark360 coaches can help you with stress management, healthy eating at home, fitting in physical activity and so much more.
Online Resources: As a participant in SparkTOGETHER, you will have your own individual account for the Spark360 portal, where you will be able to utilize a variety of resources. Within this portal you will have access to:
SparkUNPLUG, a live 15-minute weekly mindfulness practice
Wellness challenges, which will include a variety of daily activities and fitness tracking tools
Content focused on recipes, healthy living articles and at-home workouts
How do I sign up?
If you are interested in participating in PHRA Fitness Challenge you must register by May 10th. Once we establish our PHRA Fitness Challenge Team you will receive the steps to sign-up and begin the SparkTOGETHER PHRA Fitness Challenge. The Challenge will run from May 11th – May 31st.
Join the Challenge! Registration required!